{"id":240,"date":"2016-11-06T00:11:41","date_gmt":"2016-11-06T00:11:41","guid":{"rendered":"https:\/\/oceanwp.org\/gym\/?page_id=240"},"modified":"2026-09-24T08:52:09","modified_gmt":"2026-09-24T11:52:09","slug":"inicio","status":"publish","type":"page","link":"https:\/\/triadecalistenia.com.br\/","title":{"rendered":"In\u00edcio"},"content":{"rendered":"\t\t
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TR\u00cdADE CALISTENIA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SA\u00daDE | DESENVOLVIMENTO | PERFORMANCE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tENTRE EM CONTATO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAGENDAR AULA EXPERIMENTAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Calistenia para todos, de um jeito \u00fanico para cada um!<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nossa miss\u00e3o \u00e9 tornar a calistenia acess\u00edvel a todos, proporcionando uma experi\u00eancia \u00fanica e individualizada<\/strong>. Acreditamos no desenvolvimento integrado de corpo e mente<\/strong>, criando uma base f\u00edsica s\u00f3lida que se traduz em evolu\u00e7\u00e3o, novas conquistas e autoconhecimento.<\/span><\/p>

Na Tr\u00edade, a calistenia vai al\u00e9m do treino \u2013 \u00e9 um caminho para transforma\u00e7\u00e3o e novas possibilidades.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Na Tr\u00edade voc\u00ea vai encontrar:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/figure>

tr\u00edade class<\/h3>

Metodologia de treino focada na constru\u00e7\u00e3o de uma base s\u00f3lida e no aprendizado de movimentos t\u00e9cnicos da calistenia, unindo for\u00e7a, controle e progress\u00e3o inteligente para desenvolver o corpo de forma completa.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

tr\u00edade core<\/h3>

Treino voltado para o fortalecimento e o controle do core, com foco no aprendizado da ativa\u00e7\u00e3o eficiente da musculatura abdominal. A aula desenvolve estabilidade, consci\u00eancia corporal e controle do movimento, criando uma base mais s\u00f3lida para a execu\u00e7\u00e3o dos exerc\u00edcios da calistenia.\n\n\n\n\n\n\n\n\n\n\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

TR\u00cdADE PULL<\/h3>

Treino voltado para o desenvolvimento da for\u00e7a de puxada, com foco na evolu\u00e7\u00e3o da barra fixa. A aula trabalha de forma espec\u00edfica os movimentos e a musculatura envolvidos nas puxadas, utilizando progress\u00f5es para desenvolver for\u00e7a, controle e efici\u00eancia na execu\u00e7\u00e3o.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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METODOLOGIA | tr\u00edade calistenia<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Turmas exclusivas de at\u00e9 10 pessoas<\/b>, com acompanhamento pr\u00f3ximo e progress\u00f5es individualizadas para cada aluno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"treino<\/figure>

Treinos di\u00e1rios de Fortalecimento<\/h3>

Treinos di\u00e1rios estruturados por grupos musculares <\/b>para um trabalho direcionado, descanso adequado e preven\u00e7\u00e3o de les\u00f5es.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Treino<\/figure>

Ciclos de Est\u00edmulos<\/h3>

Alternamos o est\u00edmulo principal de execu\u00e7\u00e3o dos exerc\u00edcios<\/span> entre for\u00e7a<\/strong>, resist\u00eancia<\/strong> e explos\u00e3o<\/strong>, desenvolvendo diferentes capacidades f\u00edsicas e um condicionamento f\u00edsico completo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Movimento<\/figure>

Movimentos Gin\u00e1sticos da Calistenia<\/strong><\/h3>

Um dia dedicado ao aprendizado t\u00e9cnico dos movimentos est\u00e1ticos e acrob\u00e1ticos da calistenia<\/b>, com foco em evolu\u00e7\u00e3o cont\u00ednua respeitando o seu n\u00edvel de condicionamento.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Calistenia\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Tr\u00edade\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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IDEALIZADORES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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B\u00e1rbara Tavares e Raiander de Souza s\u00e3o profissionais de Educa\u00e7\u00e3o F\u00edsica com ampla experi\u00eancia na \u00e1rea e refer\u00eancias na Calistenia no Brasil. Como fundadores da Tr\u00edade, eles compartilham seu conhecimento e paix\u00e3o pelo movimento, ajudando a fortalecer a comunidade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0<\/p>

b\u00c1RBARA TAVARES<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

RAIANDER de SOUZA<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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RELATOS E AVALIA\u00c7\u00d5ES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Veja alguns relatos pessoais e avalia\u00e7\u00f5es das experi\u00eancias que nossos alunos vivenciam aqui<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tendere\u00e7o\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAv. Engenheiros, 1280 | Castelo, Belo Horizonte MG\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tVENHA NOS CONHECER\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tENTRE EM CONTATO\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t(31)98114-8120\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

TR\u00cdADE CALISTENIA SA\u00daDE | DESENVOLVIMENTO | PERFORMANCE ENTRE EM CONTATO AGENDAR AULA EXPERIMENTAL Calistenia para todos, de um jeito \u00fanico para cada um! Nossa miss\u00e3o \u00e9 tornar a calistenia acess\u00edvel a todos, proporcionando uma experi\u00eancia \u00fanica e individualizada. Acreditamos no desenvolvimento integrado de corpo e mente, criando uma base f\u00edsica s\u00f3lida que se traduz em […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-240","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nTr\u00edade Calistenia - Transformando vidas atrav\u00e9s da Calistenia<\/title>\n<meta name=\"description\" content=\"Calistenia que respeita a individualidade, com uma abordagem que integra corpo e mente. 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